課文:
Ever heard of “sleep drunkenness”? Have you ever tried to reach for your phone when your alarm clock rings? Or when you wake up you don’t know where you are? Then you may have experienced what’s known formally as “confusional arousal.”
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4. Batch’em.
Imaging your time is like a closet. See your day as a limited space that accommodates only so much and benefits from organization. Group common tasks together. Hit the grocery store, cleaners and health-food store all in one outing.
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2. Prioritize, prioritize, prioritize.
Prioritizing is the key to greater efficiency as well as accomplishing what really matters. Assess each activity or task at hand and ask yourself point-blank: What results will this gain?
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Time often holds us hostage. We wrestle with endless to-do lists, pressurized deadlines and spiraling guilt (from failing to get it all done). But there is a way out. Good habits – planning, organization and focus – can unlock the prison of “not enough time.” Check out these five time-management pointers, culled from experts, and let the tips set you free.
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4.Once your outcome is clear, make a life-size picture of it. Visualize yourself acting, seeing, feeling and hearing as you will once your goal is reached. Make it big, adding intensity through colors, sounds and feelings.
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About to make your annual resolutions for self-improvement in the New Year?
Whether you are planning the lose weight, save for a trip or find a new job, don’t find yourself slipping in your resolve. Set yourself up to win!
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Are you eager to save money? Many people are. Here are a few simple ways to do that and still enjoy life!
Drink more water
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Many people look forward to sweet treats during the Christmas holidays. Fruitcake is part of the Christmas celebration in many countries. This rich cake is made with spices, dried fruit and nuts. The best fruitcakes are 50 percent fruit and nuts. To come in America, however, fruitcake is not appealing. They don’t think it tastes good, and it’s usually stale. People who receive one often regift it rather than eat it.
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Joy lay awake that night while everyone else was sleeping like a baby. She was contemplating ways to help Nick. As soon as she heard her parents get up, she jumped out bed. She found them in the kitchen and told them about encountering Nick two days earlier. Then she asked, “Can we invite him over today?”
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