Weird Butterfly Ceremony

課文：

When the morning sun looks in through your bedroom window, do you jump out of bed? Or do you roll over and groan? An adequate amount of sleep can make the difference between a great day and a terrible one!

roll over：翻身
groan：嘆息、呻吟、埋怨
adequate：足夠的、適當的

A good night’s sleep doesn’t just happen. You need to prepare for it. Various experts have given tips to help. First, go to bed at the same time every day, and get up at the same time. If you haven’t gotten a good night’s sleep, don’t oversleep the next morning. Get up at your regular time. Sleeping late for just a couple of days can change your body clock to a different cycle. You don’t want that if you have a set daily schedule!

various：各式各樣的、許多不同的
expert：專家
oversleep：睡過頭
cycle：週期、循環

Also, avoid big meals at night. Eating heavy, rich food within two hours of bedtime can keep you awake. Your stomach works hard to digest those fatty foods, and that may keep you up.

awake：醒著的
digest：消化、理解、領悟
fatty：脂肪的、油膩的

文法：
S + can make the difference between + A + and + B（S能造成A或B的天壤之別）

特別補充：
anthropomorphize：人格化、賦與人性
it happens.：常有之事
jet lag：時差（感）
variety：各式各樣
wake：喚醒、醒來
digestion：消化
moan and groan：長吁短嘆
a-：正在、屬於、加強功能、not