4.Once your outcome is clear, make a life-size picture of it. Visualize yourself acting, seeing, feeling and hearing as you will once your goal is reached. Make it big, adding intensity through colors, sounds and feelings.
5.Break [the goal] into smaller steps (i.e., to lose 10 pounds, for the next 10 weeks, walk for 30 minutes each morning, or take a walk at lunch.).
6.With each sub-goal, repeat steps 1 to 5. (For example, visualize which gym to join [and] the day you will join it. [Think of] how good you will feel accomplishing this first step, how you will celebrate with friends, etc. To reinforce the mental image, write down a description of it.)
January 1 is a day of hope for the future. Carry that hope through to a positive outcome. Let your mind assist you in seeing where you want to go and guiding you there with a mental image.
Focusing on the outcome will keep you from straying away from the shortest path to achieving your goal.
think of how … you will feel … （想想看這樣你將會感到多麼…）
i.e.：換言之、換句話說（i = in other words.）