課文:

4.Once your outcome is clear, make a life-size picture of it. Visualize yourself acting, seeing, feeling and hearing as you will once your goal is reached. Make it big, adding intensity through colors, sounds and feelings.

5.Break [the goal] into smaller steps (i.e., to lose 10 pounds, for the next 10 weeks, walk for 30 minutes each morning, or take a walk at lunch.).

6.With each sub-goal, repeat steps 1 to 5. (For example, visualize which gym to join [and] the day you will join it. [Think of] how good you will feel accomplishing this first step, how you will celebrate with friends, etc. To reinforce the mental image, write down a description of it.)

life-size:真人大小的、實物大小的
intensity:強烈、極度
accomplish:完成、達到
accomplishment:(n.)
reinforce:加強、強化
mental:心理的、精神的

January 1 is a day of hope for the future. Carry that hope through to a positive outcome. Let your mind assist you in seeing where you want to go and guiding you there with a mental image.

Focusing on the outcome will keep you from straying away from the shortest path to achieving your goal.

carry through:順利完成、成功實現、完成、貫徹到底
assist:幫助、協助
stray:偏離、分心、誤入歧途、偏離正路


文法:
think of how … you will feel …
(想想看這樣你將會感到多麼…)

特別補充:
e.g.
:例如
i.e.:換言之、換句話說(i = in other words.)

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