Weird Butterfly Ceremony

課文：

You probably never think twice about washing your face every day. But do you remember to care for your feet?

Wear comfortable shoes

Heels may be OK for the office, but flat shoes are better for walking around. Walking in hells too long can cause you a lot of pain. They squeeze your feet into a position that isn’t natural. Also, your shoes should fit well. Shoes that are too big or too loose can cause calluses.

think twice：（= think something very careful）
flat：平的
squeeze：擠出、壓、捏、緊縮
callus：繭、硬皮

Keep your feet clean

Wash your feet every day with warm water and soap. If you have time, soak your feet for 10 to 15 minutes once a week. The warm water bath will relax you and your feet! Try adding black tea to your foot bath. This can help prevent foot problems. Remove dead skin by using a pumice stone. Finally, rub your feet with lotion that has cocoa butter in it. This will help keep your feet soft.

Give your feet proper care, and they will take you wherever you need to go.

soak：浸泡、浸漬、熱水澡
relax：使放鬆
pumice stone：浮石
rub：擦、擦上
lotion：潤膚乳
proper：適合的、適當的、應當的

文法：
never think twice = to not pay much attention or give much thought to something（從不再三考慮、不假思索）

特別補充：
have second thoughts：對先前所作的決定開始有所存疑
on second thought：重新考慮後決定改變原先的想法
second opinion：多請教一些同行專家的意見